{"id":852,"date":"2026-06-24T20:32:40","date_gmt":"2026-06-24T18:32:40","guid":{"rendered":"https:\/\/luciaplevkova.com\/?page_id=852"},"modified":"2026-07-12T21:08:14","modified_gmt":"2026-07-12T19:08:14","slug":"vseobecne-treningove-plany","status":"publish","type":"page","link":"https:\/\/luciaplevkova.com\/cz\/vseobecne-treningove-plany\/","title":{"rendered":"V\u0161eobecn\u00e9 tr\u00e9ninkov\u00e9 pl\u00e1ny"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"852\" class=\"elementor elementor-852\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d692874 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d692874\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cbf4847\" data-id=\"cbf4847\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-97e9512 elementor-widget elementor-widget-heading\" data-id=\"97e9512\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">V\u0161eobecn\u00e9 tr\u00e9ninkov\u00e9 pl\u00e1ny<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4015002 animated-slow elementor-widget elementor-widget-heading\" data-id=\"4015002\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Nehledejte jen oby\u010dejn\u00fd tr\u00e9ninkov\u00fd pl\u00e1n v PDF. Stavte na komplexn\u00ed p\u0159\u00edstup.<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ff045c elementor-widget elementor-widget-text-editor\" data-id=\"7ff045c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Tr\u00e9ninkov\u00e9 pl\u00e1ny s jasnou strukturou ur\u010den\u00e9 pro ty, kte\u0159\u00ed nepot\u0159ebuj\u00ed osobn\u00ed coaching, ale cht\u011bj\u00ed cvi\u010dit systematicky a hledaj\u00ed funk\u010dn\u00ed, cenov\u011b dostupn\u00e9 \u0159e\u0161en\u00ed.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f7b8ed9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f7b8ed9\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-daebe31\" data-id=\"daebe31\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a4cba72 e-con-full e-flex e-con e-child\" data-id=\"a4cba72\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-250d15a elementor-widget elementor-widget-heading\" data-id=\"250d15a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Spolu s pl\u00e1nem ode m\u011b dostanete:<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4de7bf5 e-con-full e-flex e-con e-child\" data-id=\"4de7bf5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-a02c04f e-con-full e-flex e-con e-child\" data-id=\"a02c04f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fdcb523 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"fdcb523\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"icon icon-Rating\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-586b956 elementor-widget elementor-widget-heading\" data-id=\"586b956\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Profesion\u00e1ln\u00ed veden\u00ed<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6dfbf36 e-con-full e-flex e-con e-child\" data-id=\"6dfbf36\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-403789b elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"403789b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"icon icon-medical1\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e51350 elementor-widget elementor-widget-heading\" data-id=\"4e51350\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">V\u011bdecky podlo\u017een\u00e9 know-how<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0bbd9f9 e-con-full e-flex e-con e-child\" data-id=\"0bbd9f9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5ff52bf elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"5ff52bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"jki jki-stats-light\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d96d56f elementor-widget elementor-widget-heading\" data-id=\"d96d56f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">D\u016fraz na edukaci<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bad3938 e-con-full e-flex e-con e-child\" data-id=\"bad3938\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dbabce4 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"dbabce4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"jki jki-book1-light\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fc8921b elementor-widget elementor-widget-heading\" data-id=\"fc8921b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Praktick\u00e9 aplikace a tr\u00e9ninky<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-13ee635 elementor-section-content-bottom elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"13ee635\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-80bdaca\" data-id=\"80bdaca\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4b17192 e-con-full e-flex e-con e-child\" data-id=\"4b17192\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9d28b28 elementor-widget elementor-widget-heading\" data-id=\"9d28b28\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">P\u0159ipravovan\u00e9 programy podle va\u0161ich c\u00edl\u016f<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3e94b3b e-flex e-con-boxed e-con e-parent\" data-id=\"3e94b3b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-de8ec3b e-con-full e-flex e-con e-child\" data-id=\"de8ec3b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-88b173f elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"88b173f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"icon icon-Physiotherapy\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-484db0a elementor-widget elementor-widget-heading\" data-id=\"484db0a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Management a \u00faleva p\u0159i bolesti zad<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a8b59f8 e-con-full e-flex e-con e-child\" data-id=\"a8b59f8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6defee7 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"6defee7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"icon icon-trophy1\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aa9cc3c elementor-widget elementor-widget-heading\" data-id=\"aa9cc3c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Silov\u00fd tr\u00e9nink pro b\u011b\u017ece (prevence zran\u011bn\u00ed)<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4931645 e-con-full e-flex e-con e-child\" data-id=\"4931645\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b045176 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"b045176\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"icon icon-rocket\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d458052 elementor-widget elementor-widget-heading\" data-id=\"d458052\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Tr\u00e9ninkov\u00fd start pro \u00fapln\u00e9 za\u010d\u00e1te\u010dn\u00edky<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4801af2 e-con-full e-flex e-con e-child\" data-id=\"4801af2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6904902 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"6904902\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"jki jki-refresh-light\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d0da112 elementor-widget elementor-widget-heading\" data-id=\"d0da112\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Program pro vybudov\u00e1n\u00ed pravideln\u00fdch pohybov\u00fdch n\u00e1vyk\u016f<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3e66212\" data-id=\"3e66212\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1baea13 elementor-widget elementor-widget-image\" data-id=\"1baea13\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/luciaplevkova.com\/wp-content\/uploads\/2026\/06\/lp-vzdelavacie-plany-683x1024.jpg\" class=\"attachment-large size-large wp-image-855\" alt=\"\" srcset=\"https:\/\/luciaplevkova.com\/wp-content\/uploads\/2026\/06\/lp-vzdelavacie-plany-683x1024.jpg 683w, https:\/\/luciaplevkova.com\/wp-content\/uploads\/2026\/06\/lp-vzdelavacie-plany-200x300.jpg 200w, https:\/\/luciaplevkova.com\/wp-content\/uploads\/2026\/06\/lp-vzdelavacie-plany-768x1152.jpg 768w, https:\/\/luciaplevkova.com\/wp-content\/uploads\/2026\/06\/lp-vzdelavacie-plany.jpg 1000w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\n    <div class=\"xs_social_share_widget xs_share_url after_content \t\tmain_content  wslu-style-1 wslu-share-box-shaped wslu-fill-colored wslu-none wslu-share-horizontal wslu-theme-font-no wslu-main_content\">\n\n\t\t\n        <ul>\n\t\t\t        <\/ul>\n    <\/div>","protected":false},"excerpt":{"rendered":"<p>V\u0161eobecn\u00e9 tr\u00e9ningov\u00e9 pl\u00e1ny Neh\u013eadajte len oby\u010dajn\u00fd tr\u00e9ningov\u00fd pl\u00e1n v PDF. Stavte na komplexn\u00fd pr\u00edstup. Tr\u00e9ningov\u00e9 pl\u00e1ny s jasnou \u0161trukt\u00farou ur\u010den\u00e9 pre t\u00fdch, ktor\u00ed nepotrebuj\u00fa osobn\u00fd coaching, ale chc\u00fa cvi\u010di\u0165 systematicky a h\u013eadaj\u00fa funk\u010dn\u00e9, cenovo dostupn\u00e9 rie\u0161enie. Spolu s pl\u00e1nom od m\u0148a dostanete Profesion\u00e1lne vedenie Vedecky podlo\u017een\u00e9 know-how D\u00f4raz na eduk\u00e1ciu Praktick\u00e9 aplik\u00e1cie a tr\u00e9ningy Pripravovan\u00e9 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"postBodyCss":"","postBodyMargin":[],"postBodyPadding":[],"postBodyBackground":{"backgroundType":"classic","gradient":""},"footnotes":""},"class_list":["post-852","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/luciaplevkova.com\/cz\/wp-json\/wp\/v2\/pages\/852","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/luciaplevkova.com\/cz\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/luciaplevkova.com\/cz\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/luciaplevkova.com\/cz\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/luciaplevkova.com\/cz\/wp-json\/wp\/v2\/comments?post=852"}],"version-history":[{"count":7,"href":"https:\/\/luciaplevkova.com\/cz\/wp-json\/wp\/v2\/pages\/852\/revisions"}],"predecessor-version":[{"id":1010,"href":"https:\/\/luciaplevkova.com\/cz\/wp-json\/wp\/v2\/pages\/852\/revisions\/1010"}],"wp:attachment":[{"href":"https:\/\/luciaplevkova.com\/cz\/wp-json\/wp\/v2\/media?parent=852"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}