{"id":553,"date":"2026-06-09T18:55:53","date_gmt":"2026-06-09T16:55:53","guid":{"rendered":"https:\/\/luciaplevkova.com\/?page_id=553"},"modified":"2026-08-05T14:48:45","modified_gmt":"2026-08-05T12:48:45","slug":"osobny-trening","status":"publish","type":"page","link":"https:\/\/luciaplevkova.com\/cz\/osobny-trening\/","title":{"rendered":"Osobn\u00ed tr\u00e9nink"},"content":{"rendered":"
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Osobn\u00ed tr\u00e9nink a diagnostika<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Tr\u00e9nink, kter\u00fd se p\u0159izp\u016fsob\u00ed va\u0161emu t\u011blu a \u017eivotu. Ne naopak.<\/h5>\t\t\t\t<\/div>\n\t\t\t\t
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Zakl\u00e1d\u00e1m si na v\u011bdecky podlo\u017een\u00fdch postupech (evidence-based), systematick\u00e9m progresivn\u00edm zat\u00ed\u017een\u00ed a detailn\u00ed diagnostice. Ka\u017ed\u00fd pl\u00e1n stav\u00edm na va\u0161ich aktu\u00e1ln\u00edch mo\u017enostech a limitech \u2013 s d\u016frazem na bezpe\u010dn\u00fd progres a dlouhodobou udr\u017eitelnost.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Lokalita<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Praha<\/h4>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\tprim\u00e1rn\u011b v z\u00e1zem\u00ed tr\u00e9ninkov\u00e9ho studia Pl\u00e1n B\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\u017dilina<\/h4>\t\t\t\t<\/div>\n\t\t\t\t
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osobn\u00ed tr\u00e9ninky a konzultace po individu\u00e1ln\u00ed dohod\u011b<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Hybridn\u00ed model<\/h4>\t\t\t\t<\/div>\n\t\t\t\t
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kombinace osobn\u00edch setk\u00e1n\u00ed a online coachingu pro maxim\u00e1ln\u00ed flexibilitu<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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S k\u00fdm tr\u00e9nuji?<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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1. B\u011b\u017en\u00e1 ve\u0159ejnost<\/h4>\t\t\t\t<\/div>\n\t\t\t\t
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Pokud m\u00e1te probl\u00e9my s pohybov\u00fdm apar\u00e1tem, sedav\u00e9 zam\u011bstn\u00e1n\u00ed, chcete se nau\u010dit cvi\u010dit apod., a z\u00e1rove\u0148 hled\u00e1te vzd\u011blan\u00e9ho odborn\u00edka, kter\u00fd v\u00e1m porad\u00ed se v\u0161\u00edm.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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2. Rekrea\u010dn\u00ed sportovci<\/h4>\t\t\t\t<\/div>\n\t\t\t\t
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Pokud chcete zlep\u0161it sv\u016fj v\u00fdkon, sn\u00ed\u017eit riziko zran\u011bn\u00ed a m\u00edt v tr\u00e9ninku jasn\u00fd \u0159\u00e1d, p\u0159\u00edpadn\u011b v\u00e1s tr\u00e1p\u00ed n\u011bjak\u00fd probl\u00e9m, kter\u00fd v\u00e1s omezuje p\u0159i cvi\u010den\u00ed.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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3. Profesion\u00e1ln\u00ed sportovci<\/h4>\t\t\t\t<\/div>\n\t\t\t\t
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Pokud pot\u0159ebujete odborn\u00e9 veden\u00ed p\u0159i n\u00e1vratu po zran\u011bn\u00ed, chcete u m\u011b absolvovat kondi\u010dn\u00ed p\u0159\u00edpravu, p\u0159\u00edpadn\u011b tr\u00e9nink na individu\u00e1ln\u00ed docvi\u010den\u00ed slab\u00fdch str\u00e1nek.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\u010cemu se m\u016f\u017eeme v\u011bnovat?<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Individu\u00e1ln\u00ed adaptace a technika<\/h5>\t\t\t\t<\/div>\n\t\t\t\t
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Spr\u00e1vn\u00e1 technika je d\u016fle\u017eit\u00e1, ale p\u0159izp\u016fsoben\u00ed pohybu va\u0161emu aktu\u00e1ln\u00edmu stavu je prvo\u0159ad\u00e9. Cvi\u010den\u00ed nastav\u00edme tak, aby respektovalo anatomii a limity va\u0161eho t\u011bla.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Management z\u00e1t\u011b\u017ee a bolesti<\/h5>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\tSystematicky nav\u00e1\u017eeme na pr\u00e1ci l\u00e9ka\u0159\u016f \u010di fyzioterapeut\u016f. Specializuji se na stavy po plastik\u00e1ch ACL, bolesti bedern\u00ed a kr\u010dn\u00ed p\u00e1te\u0159e, cvi\u010den\u00ed po v\u00fdm\u011bn\u011b kloub\u016f, artr\u00f3ze apod.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Budov\u00e1n\u00ed s\u00edly a kondice<\/h5>\t\t\t\t<\/div>\n\t\t\t\t
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Nastav\u00edme progres z\u00e1t\u011b\u017ee, kter\u00fd v\u00e1s posune vp\u0159ed bez rizika p\u0159et\u00ed\u017een\u00ed.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Edukace k samostatnosti<\/h5>\t\t\t\t<\/div>\n\t\t\t\t
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Nechci, abyste byli jen pasivn\u00edmi vykonavateli p\u0159\u00edkaz\u016f. Chci, abyste sv\u00e9mu tr\u00e9ninku rozum\u011bli a um\u011bli si ho \u010dasem p\u0159izp\u016fsobit a p\u0159ipravit sami.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Cena tr\u00e9ninkov\u00fdch program\u016f a diagnostiky se odv\u00edj\u00ed od formy a rozsahu spolupr\u00e1ce.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tZaslat nez\u00e1vaznou popt\u00e1vku<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\n
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    \n\t\t\t <\/ul>\n <\/div>","protected":false},"excerpt":{"rendered":"

    Osobn\u00fd tr\u00e9ning a diagnostika Tr\u00e9ning, ktor\u00fd sa prisp\u00f4sob\u00ed v\u00e1\u0161mu telu a \u017eivotu. Nie naopak. Zaklad\u00e1m si na vedecky podlo\u017een\u00fdch postupoch (evidence-based), systematickom progres\u00edvnom za\u0165a\u017een\u00ed a detailnej diagnostike. Ka\u017ed\u00fd pl\u00e1n staviam na va\u0161ich aktu\u00e1lnych mo\u017enostiach a limitoch \u2013 s d\u00f4razom na bezpe\u010dn\u00fd progres a dlhodob\u00fa udr\u017eate\u013enos\u0165. Lokalita Praha prim\u00e1rne v z\u00e1zem\u00ed tr\u00e9ningov\u00e9ho \u0161t\u00fadia Pl\u00e1n B \u017dilina osobn\u00e9 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"postBodyCss":"","postBodyMargin":[],"postBodyPadding":[],"postBodyBackground":{"backgroundType":"classic","gradient":""},"footnotes":""},"class_list":["post-553","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/luciaplevkova.com\/cz\/wp-json\/wp\/v2\/pages\/553","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/luciaplevkova.com\/cz\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/luciaplevkova.com\/cz\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/luciaplevkova.com\/cz\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/luciaplevkova.com\/cz\/wp-json\/wp\/v2\/comments?post=553"}],"version-history":[{"count":214,"href":"https:\/\/luciaplevkova.com\/cz\/wp-json\/wp\/v2\/pages\/553\/revisions"}],"predecessor-version":[{"id":1251,"href":"https:\/\/luciaplevkova.com\/cz\/wp-json\/wp\/v2\/pages\/553\/revisions\/1251"}],"wp:attachment":[{"href":"https:\/\/luciaplevkova.com\/cz\/wp-json\/wp\/v2\/media?parent=553"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}